GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. Strawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.

Here’s what’s inside:

• Carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you
• Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery

HOW TO USE:
A packet of Chews has two servings, so we recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way!