The basis of all Energy Cakes is …? Correct !! oat flakes! But why exactly this component? We’ll show you why oats should always be part of your diet.
Oat flakes are made of whole grain. This staple food contains a high proportion of carbohydrates (70 %), protein (15 %), unsaturated fatty acids as well as dissolvable fibre (10g/100g). That’s how oats give you the right energy for a successful day.
Moreover, they are rich in B-vitamins (which help your metabolism) and minerals like zinc, iron, calcium, magnesium and phosphor.
Oat flakes consist of long-chain carbohydrates. This means that the stomach takes longer to split up these carbohydrate chains. Therefore, the sugar takes longer to reach the blood. As a consequence, oat flakes provide us with energy for a longer period of time and hence offer a constant level of performance.