RFM CHICKEN Tikka Masala 703kcal

An Indian-inspired casserole with rice, ginger and chicken. Exotic and well seasoned feast. A real winner among both youngsters and grownups. Gluten free.

Tech pecs:

Ingredients: Rice, chicken (chicken (87%), salt, stabilizer (E450), antioxidant (rosemary flavouring)) (17%), lentils (11,3%), onion, coconut milk, sour cream (milk) (3,5%), corn starch, tomato paste, spinach (2,4%), rapeseed oil, chicken bouillon (aroma, maltodextrin, chicken, yeast extract, salt, onion, seasoning), soy sauce (soy, salt, vinegar), lime juice (1,0%), seasoning, ginger (0,2%), garlic, antioxidant (ascorbic acid).
Allergens: milk, soy, latose
Gluten free
Weight: 160 g (600g prepared)

Nutritional values:

	100 grami
Energy (kcal):	439 kcal
Fat:	17 g
Of which saturated fat:	5 g
Carbohydrates:	53 g
Of which sugars:	2,9 g
Protein:	17 g
Dietary fibre:	4 g
Salt:	3,2 g

Preparation: Tear off the top of the bag at the indentation. Add warm water (4,4 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.